PDF (1) PE

At the end of this lesson, you should be: able to • Introduce important concepts and terms regarding physical activity, physical exercise and physical fitness. • Identify the different fitness components. • Identify the recommended for promoting physical activity. • Enumerate the phases of exercise.

aspect of fitness which lead to better understanding on howto improveanddevelop the abilities for sports and other physical activities .

5.

statethateachformof theactivitywouldproduce differentresult.

1.

The warmupphaseof exercisepreparesyourbodyfor the activityoftheconditioning partofyourworkout . Warmingup beforeexerciseallowsyourbodyto adjustgradually to theincreaseddemandon yourheart,muscles,breathingand circulation . Warmupsalsoincreaseyourbodytemperature slowly,improve flexibilityandprotectagainstinjuryandmusclesoreness .

Warmupsinvolvelightaerobicactivities,suchas walkingslowly for fiveto 10 minutesor a moderateversionof yourconditioning exercise,and shouldbe basedon yourphysicalcharacteristics andyourconditioning activity . . Forstrengthtraining,warmupbymovingyourjointsandmuscles

2.

Duringthe conditioningphase,you performthe exercisethat producesfitnessbenefits,such as calorieburning,building endurance ormusclestrengthening . Youmaychoosean aerobicexercise,suchas swimmingor the ellipticaljogger,or you may lift free weights,performcircuit trainingonweightmachinesor playa high-intensitysportsuchas soccerorbasketball .

3.

Thecooldownphaseendsyourexercisesessionwithrecovery timeforyourbody. Coolingdownrequiresyou to keepmovingafteryou end the conditioning phase. Cool down movementsshouldallow your heart rate, blood pressureandbodytemperature toreturnslowlytonormal .

referstohowoftentheexerciseis done. referstohowhardtheactivity/exercise is. refers to duration or how long exercise the will take. referstoa kindofactivityorexercise .

Researchaboutthebasicbodilymovement and prepareforthediscussion nextmeeting .

https://www.livestrong.com/article/421773 -four-phases-ofexercise/

https://www.google.com/search?q=warming+up+gif&rlz=1C1CHBD_enPH852PH852&source=lnms&tbm =isch&sa=X&ved=2ahUKEwi5qtX1luvxAhUXfnAKHdt3D3QQ_AUoAXoECAEQAw&biw = Available from http://www.fitness.gov/digest_mar2000.htm