PE 2

1. Therapeutic. Outdoor and adventure activities let me see and appreciate our environment more. The trees, birds, butterflies, beaches, mountains, and more gives me a breath of fresh air after having a stressful day.

2. Improves self-esteem. By engaging myself with various activities, I am able to know what I am capable of which improves my self-respect.

3. Spiritual Growth. By having a conversation with other people, seeing our environment, and engaging with different activities, I am able to reflect how God is helping us in our daily lives and how blessed we are.

4. Vitamin D. Getting outside gives me healthier skin. However, there is still a limitation on how long I should be exposed to sunlight.

5. Healthy Body. There are a lot of physical benefits such as aerobic, cardiovascular and muscular fitness, also allowing me to have an improved functioning of the immune system.

6. Healthy Social life. Bonding with people and enjoying outdoor activities together build rapport and makes me better at socializing.

7. Good community relationship. There are outdoor activities that engage the community making us feel the relatedness of each other and building camaraderie.

8. Healthy Environment. Outdoor activities gives people environmental awareness. Because of our environment, the community and I are able to enjoy various activities making us feel the responsibility of maintaining and preserving it.

9. Improves Life Skills. Engaging with outdoor activities gives me knowledge that are not taught in school which are essential in life.

10. Creates Job Opportunities. Since there are activities which require guidance, maintenance, and preservation of the environment, there is a need to employ professional and ordinary people.