PE Q2

Airish Nicole De Silva Aquamarine

STEM 12 -

PHYSICAL EDUCATION AND HEALTH 3 First Semester – Module 4 Health Related Fitness, Physical Activity Assessment and One’s Diet

Lesson 1 ACTIVITY 3: Let Me Think! MY FITNESS PLAN Type of Dance (10 Minutes)

Targeted HRF Component

DAY 1

Warm-up Exercises (5-10 minutes) JUMPING JACKS

ZUMBA

CARDIOVASCULAR

Cool Down (10- 15 minutes) WALKING

DAY 2

KNEES LIFT

FLEXIBILITY

STRECHING

DAY 3

ARM ROTATIONS

CONTEMPORARY DANCE MODERN DANCE

CARDIOVASCULAR

YOGA

DAY 4

ARM/SIDE REACH

JAZZ DANCE

WALKING

DAY 5

HIP ROTATIONS

HIP HOP DANCE

DAY 6

SQUAT TO RAISED HEEL JOGGING

ZUMBA

BODY COMPOSITION MASCULAR ENDURANCE CARDIOVASCULAR

MODERN DANCE

CARDIOVASCULAR

STRECHING

DAY 7

STRECHING YOGA

Lesson 3: One’s Diet JINGLE BELLS (SONG RHYME) I.

II.

Eat Healthy, Eat Healthy, be a Healthier

Make a week a plan, for healthy diet plan

All we have to is a keep are body fit Hey!

A vegetable a day, helps your body fit

Eat Healthy, Eat Healthy, be a Healthier

Try a look around, move and exercise

Every Day, a fruit a day, make our body fit Hey! HEY!

Let’s make it habit every day, for a healthy living day

What will do? Health-and Fitness Related Guidance Self-Test QUESTIONS 1. Do you always have the passion in dancing? 2. Have you always loved the fitness aspect of dancing? 3. Are you interested in lighting design, creating sets can give artistic, creative souls a rewarding career path in the theater without actually being on stage 4. Are you curious about the financial aspects of running a dance company? 5. Do you like working with people and a healing, relaxing atmosphere? 6. Are you energetic and like to motivate people for a full body workout? 7. Do you love to sew, designing costumes and create the entire production’s visual design? 8. Do you have good attention to detail, enjoy overseeing people, and are good at problem solving in a crisis? 9. Do you enjoy working on computers and experimenting with visual art, you can support dance by creating the images that draw people into the theater? 10. Are you good in choreographing for Broadway, and can take dance knowledge to embark on a creative dance than performing them?

Yes

No /

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